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Rolladank.com is dedicated to exploring the intersections between spirituality, self-help, and personal growth. We believe that these three areas of focus are interconnected and essential to living a fulfilling and meaningful life. Our articles cover a wide range of topics, including meditation and mindfulness practices, spiritual and personal development, self-care and self-improvement strategies, and much more.
Our goal is to provide practical insights and tools to help readers cultivate inner peace, deepen their spiritual practice, and achieve personal growth and fulfillment. Whether you’re just beginning your spiritual journey or looking to deepen your existing practice, our blog has something for everyone. Join us as we explore the fascinating and transformative world of spirituality, self-help, and growth!
Joy is everywhere if you know how to find it. You can experience joy every day, even when circumstances don’t immediately seem joyful. People who are joyful daily know how to capture joy and hold on to it. They find joy in things that others take for granted. Here are 8 simple ways to add …
Feeling frustration so regularly can lead to a multitude of emotional and physical health issues, especially when we are used to controlling and manipulating every aspect of our lives. Luckily, it is possible to improve your patience and your mental and physical well being. Below are five ways you can improve your patience (and remember, …
When people say things like, “she has such a free spirit,” their intentions can vary wildly. Depending on the situation, and who says it, hearing that you have a free spirit can feel like an insult or the best compliment you’ve heard all year. To be called “free-spirited” is often to be called a hippy …
Since we are beings of vibration, by calming the mind, body, and, soul you essentially help and provide yourself with the state of awareness you were created for. At the core of who we are, love and light takes center stage while experiencing a human experience. When we calm our thoughts, we are brought closer …
Doing a challenge and completing it, always put you in the right frame of mind and propels you into action. The issue with reading a program that will change your life, is many do not finish the program or if they do, they tell themselves they will start tomorrow. Tomorrow arrives and there is something …
The art of visualization has been around for thousands of years. The Roman emperor, Marcus Aurelius was a stoic or negative visualizer. In this regards, he visualized what might go wrong with a plan and then formatted ways to overcome the negative obstacle he came up with. In modern times, the practice of visualization was …
Spirituality is a concept that has been around for thousands of years, but it remains elusive and challenging to define. It encompasses a wide range of beliefs, practices, and experiences that relate to the human quest for meaning, purpose, and connection to something greater than ourselves. At its core, spirituality involves a deepening of awareness …
When you make your first vision board, you get excited and want to share. Not everyone is going to be enthusiastic with the idea of creating a vision board. They do not understand the “why” of creating a creating a board and that it is something everyone should do. Here are five compelling reasons why, …
There are many ways to use a vision board. Creating more money, loving relationships and better health are probably the top things that people want to attract. We will go over 7 awesome ideas of using a vision board. 1. Many people love to travel and have dreams about visiting exotic locations. Using a vision …
Reincarnation East and West: Throughout history, birth, death, and the spaces in between—both before and after—have naturally been matters of great interest for cultures around the world. The life we witness in our waking moments is generally opposed to another, less visible realm—an afterlife, in some religions; in others, a higher reality, next to which …